Food/ Diet Help Please
I recently raised my calories from an unhealthy 1,000-1,200 to about 1,600. I started consistently being around the 1600 mark on the 23rd of this month. I also started the 30 day shred 9 days ago. Before the 30DS I was using the elliptical at the gym for about a week and a half. I was feeling slimmer, and firmer, but…
