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That is what I thought. Thanks for your advice :)
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I should also mention that my exercise is calculated into my daily caloric intake, which is why I don't usually eat them back.
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I started last Tuesday. Today is day 7 of level 1 for me. I've definitely noticed a difference in the mirror. I will be taking measurements and pictures on day 10, 20, and 30. I am excited for level 2!! I really enjoy her workouts!
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Thank you for the advice. I wanted to fit back into my jeans right away so badly. I was so tempted to do my usual to lose the weight, but looking back at those pictures... I just can't do that to myself again. I want to set a positive example for my children. I want to do this the right way. According to…
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Total Daily Energy Expendature Take a look at this post: http://www.myfitnesspal.com/topics/show/833500-what-do-i-do-common-sense-cliff-notes I found it very informative. Follow the links she provides also. Hope that helps :)
