Hi, I'm going on holiday next week for 2 weeks and I'm worried that I will slip into bad habits while i am away. I hope to walk and swim alot whilst there but any other tips and ideas of how to keep in my fitness routine? Thanks :)
Hi everyone... I'm a newby from the UK and have been sticking to a 1200 cal diet for about a month now, exercising as much as possible but so far not seeing any real results on the scales. I'm generally quite an active person anyway so i'm wondering if i'm not doing enough exercise above my usual which is why the pounds…