lizziebubs

I was doing this exact same thing...you read about eating more to loss more and it just doesn't make sense...but then you read the posts from people like you saying it's right and to start eating more...i tried to explain this to my boyfriend but he can't get it. thinks its all wrong, which is frustrating for me because I…

Fantastic advice from you all! thank you! I think I will stick to making healthy choices, exercising as much as I can but enjoy being on holiday and leave the stresses of daily life behind for a little while! It will certainly be a good test to undertake!

Hey I'm from the South East and on here everyday! feel free to add me too! :)

I've just checked my BMR and calorie counter on this site http://www.calculator.net/calorie-calculator.html And it seems i am not eating enough for the amount of exercise i do...i think i need to increase to 1500. That's crazy isn't it...you need to eat more to lose weight! Let's hope I start seeing some results!

Thanks everyone!! I don't tend to eat the calories i burn....mainly because I exercise in the evening so I've already eaten my meals and so to make up my calories would just be eating for eating's sake. Maybe i need to increase what i'm eating in the day when i know i'll be exercising. I will definitely start measuring…

Thanks!! :)

Does anyone know the true definition of '8 cups a day' ?? I drink about 2 litres of water a day minimum...is this the right amount? or do I need to drink more?