I'm sure there have been plenty of posts on these, but I am frustrated! I have been at the same weight for three weeks, despite exercising 6 days out of the week and that includes arm lifting and cardio --walking and stationary bike--to point of exhaustion. I also am eating low carb and eating on average 1300 cal a day. I…
Hello everyone! So I'm feeling frustrated about weight loss--I used to do total body workouts for the most part, where I would do a combination of strength training and cardio in a solid hour setting, which had kept me slim for a few years. But I stopped for awhile though after getting a full time job and have gained about…
