-
what am I? lightly active or active? ?
Hello I work as a cleaner. But I am a substitute. Some times its 3 hours a week, but now its several hours a day. I usually do 30 day shred aswell every day (except last couple of days) I also have to walk to work. To work and back is atleast (for me)an hour walk Am I lightly active or active??
-
What to do about the earned calories
Hello, I started for 2 weeks ago. But I dont quite understand. Shall I or Shall I not eat the earned calories? I try to eat healthy and be good. My calorie number to eat is 1720 calories. Most days I eat about 1100 c. I read so many things about them, eat everything, dont eat everything eat 50 % of them back Can someone…
-
Jillian Micheals 30 day shred workout
Hello; I wonder how many calories do I burn under the 30 day shred workout?? I have heard many people gets tigther skin after it, and I started doing this a couple of days ago :)
