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what if????
tonight i couldnt finish my dinner only ate half of it...homemade bbq chix pita pizza...so do i only count half the calories or would i count them all...
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Why did you start here?
For me, it was on a whim bc i found the app in my phones app center and figured wth....why not....so i downloaded it...i used to think have a frappe (mmmmm how i miss) and not eating bfast would be okay....so i ran the numbers....thats when i discovered how much i was hurting myself and decided right then n there to…
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cravings...
Lets face it...we ALL get em at least once in awhile....so what do you do when you get the urge to dive into that chocolate cake, or pull into that fast food drive thru...do you allow yourself a treat once in awhile like that or grab a healthy snack and keep going?
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how do you?
i think im starting to come down with a cold...how do ya'll excersize so you dont get off schedule with a cold...im doing good and dont wanna slow down now because of a stupid cold!
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those who have lost serious pounds in six months......
What advice/excersizes can you give to those of us who want to maybe be where you are by summer....like me, my goal is to loose 2 lbs a week ( at least) and loose 50 lbs by the beginning of july....what can i do to ensure that i dont flatten out? or turn it around if i do?....i REALLY want to loose it that way...but not…
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heres a crazy question
this may sound like a dumb question, but i was just wondering how one looses water weight when your constantly pumping yourself with water? how is drinking water (which i can only seem to drink 6 c a day) supposed to help you loose weight? just wondering?
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hey all....
im new to this all, and looking to give and recieve support to keep me on my toes....i live in a kinda small place but i do elliptical training for 20 min, sit ups and crunches (on a yoga ball) and weight thrusts (squats) with a 25 lb weight....any other ideas to help me speed up this weight loss and more excercise tips?
