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Possible to lose fat and build muscle at the same time?
Hey all, I am 27. male, 181cm and 76kg at the moment. All my life I have been between 76-80 kg and never cared about what I eat or never been active in the gym. I started going to gym regularly and eating more carefully in the first week of 2013. I go to gym 3 times a week, 15 min running, 15 min biking, then 35-40 min…
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Coffee grounds vs Starbucks coffee
At work we have a coffee machine, where in one side we fill with coffee grounds and other side with water, it is Impressa and Jura brand machine I think (not sure) and I make coffee from it often. And sometimes when I am outside I drink white chocolate mocha from Starbucks without cream. So I fail to understand how can…
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Anyone living in Dubai?
Hey all, I have just recently joined, I am 27, 181cm and 76 kg, so I am pretty close to being fit, but I would pretty much like to build some muscles on my shoulder and arms especially while getting rid of my little love handles :) I was wondering if there is anyone who resides in Dubai in MFP. Would be nice to meet up.
