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Bodyweight Exercises vs. Lifting Weight
So I'm relatively new to this, I've been working on my diet and adding exercise to my routine for the past month and a half. I've been mostly walking/jogging and swimming just because they fit in my life and aren't hard to learn. I'm feeling better, with more energy and whatnot and I'm ready to kick it up a notch. I keep…
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Is It Possible to Work Out Too Much?
Hi guys, This fall I am signed up for a Zumba class at school twice a week. My friend who is currently in a Marine training program and will be joining the Marines after graduation also wants to help me work out, since he knows what he's doing and I don't. He works out every day and will probably expect me to do likewise.…
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Logging Running Calories
I'm trying to track my calories, partly due to everyone one here being so adamant about eating them back (works for me!). The problem is when I go for a walk/jog/run workout, I'm getting 3 different numbers for calories burned. I know they're approximations, so if they were close I would be less worried but they differ by…
