kna1977

Discussions

Instant gratification
Despite the fact that I know significant weight loss is going to be a long and arduous journey, I tend to get frustrated and give up when it's not happening fast enough for me. I pay too much attention to the numbers on the scale and never give myself enough credit for the work that I've done. Sometimes I feel like I do…
Starting over...again
Hi everyone, I've been here before, but my bouts with depression kind of kicked me off of the right path. I went to get a physical today to get a fresh start and my doctor wants me to exercise 4-5 times a week and stick to a 1200 calorie a day diet. The eating right thing I can do when I put my mind to it and I've been…