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Losing weight after hysterectomy and no HRT
I am 43 and had a total hysterectomy last year due to severe endometriosis. I am not on HRT due to the endometriosis and having a blood clot post surgery. I have gained about 25 pounds after my surgery. I have been really struggling with trying to lose the weight. Just looking for some advice and/or success stories from…
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Homemade Beef Jerky
I am thinking about making my own beef jerky. I really like it but am concerned about the sodium in it. I have found some good looking recipes on here but I was wondering how you store it. Store bought beef jerky is just in a zip lock bag but do you have to store homemade jerky differently?
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Best Peanut Butter-Low Carb?
I am having a hard time coming up with low carb snack ideas. I have been searching tonight on here and have made a pretty good list. I keep seeing peanut butter on people's lists. What is a good low carb peanut butter? The one we have in the pantry now is 15g of carbs. My husband looked at the store tonight and couldn't…
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Confused and need clarification on Calories, Protein, Fat...
Hi, I have only been on MFP for two weeks. I am confused as to whether I should just use the MFP numbers or if I should go by my own calculations. It seems the more I read on here, the more I get confused. Do you use the MPF numbers or calculate your own? I am female, 5'4" and 153 pounds. My goal is to be around 130. I…
