I'm sure this has been posted somewhere, but after looking through 18 pages of posts I've given up... How can I calculate the calories burned by doing this DVD? I haven't purchased a HRM but I know I need to. Help!!
I just started myfitnesspal and I am already blown away by how many empty calories I've been consuming since having my daughter. In my effort to remain hydrated while nursing, I've been drinking Vitamin Water (about 4 a day) at 130 calories a pop!! I had no idea the sabotage I was doing to myself. I would love to add some…