Hi, I am 60 years old and I am on a weight loss journey for my life, literally! I was active on this site for awhile and then I let health issues derail my weight loss efforts and I have gained over 30 lbs in the past couple of months. I am looking for support and encouragement, and in turn I will provide that same support…
I'm not sure how to enter or what to enter to find out what strength training exercises are in the database. Could anyone advise me please.