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Veggie Salt in Australia...too good to be true?
Hi, I admit I LOVE my salt, but I know it's not healthy. I have found something in Australia called Health Rite Veggie Salt which to me tastes exactly like salt! It is sea salt and vegetable seasoning and for 1.0g serve is only .39 sodium. For a 100gr serve (heck of a lot of salt) it is only 39 sodium. So basically for the…
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Weight lifting and consecutive days
Hi, new to weight lifting and have a couple questions. When I do my weights I do a whole body workout. I have been told by people that I shouldn't do this everyday and should wait at least a full day in between. I have also been told by others that it doesn't matter. Which is correct? Also in doing reps I usually was doing…
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Drinking my excercise points
Hi, just wanted to know if it makes a difference whether I "eat" my extra excercise points or "drink" them. I tend to have drinks on the weekend and wanted to know if it was fine to save up points for that, or because it's alcohol maybe it doesn't work the same way. I thought as long as I keep within my calorie total I…
