Hi everyone, Ive been losing weight for nearly 2 months and am now approaching my goal weight (about 5kg away). I've been going to the gym more and more and playing badminton a lot. One of the people i play with says I should have a protein bar after excercise, I know absolutely nothing about them and hoped some of you…
Just a quick question, today I've been busy, days flown by and haven't ate enough according to my app. I missed breakfast as I wasn't hungry, had a 200 calorie dinner, and approx 380 calories for tea. My daily target is 1600 so I'm way below, I'm not hungry but should I eat to avoid my body going into starvation mode ?…