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Pump it Up dance workout- how do I log it in?
I am doing a dance workout called Pump it Up- I think its from 2004. How do I log it to my exercises? is that consider aerobics? Is it high or low impact? I am clueless...
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New Years resolution for 2013 worked!
[img]http://i964.photobucket.com/albums/ae128/liagiba1977/Weight loss/299eb4ba-6173-4f0b-8bd6-47f6c28d3a9f_zps437a26b0.jpg[/img] I started last January 2, 2013 my resolution to lose 70 pounds. I lost only 50 because I am not good at keeping a diet. I will continue this year and I am working on keeping to my diet goals,…
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Treadmill Wworkout- Am I doing it wrong?
Issue # 1: I have been trying new things on the treadmill because I am getting bored of exercising. Someone told alternate between 5 min at incline 15.0 at 4mph, and then 5 min of 0 incline at 5mph- which for me is jogging, and then go back to incline 15.0 at 4 mph, and repeat, repeat, repeat for 45 min. This person said…
