Replies
-
thanks for the replies. I did 35 min, but logged only 25 as aerobic high impact. I check my heart rate a couple of times and was at about 150 so I am hoping that will justify the high impact. Thanks again! link: http://www.youtube.com/watch?v=ZsVp7wRWG7I
-
I do 6 w 6 abs every day- 6 days a week, but 30 day shred I do every other day because of the weights. My arms get really sore. I log it as circuit training but I dont use the calculation from my fitness pal. I log it as 250 cal for 30 min in case I am not doing it right. I sometimes think my form is not right because its…
-
I did it yesterday for the first time and couldn't do more than 11 min. I am also doing the 6 weeks 6 abs. What drives me nuts is her constant talking. I have been doing the abs one for 10 days now. I know the routine, I wrote it down in case I forget, i play the video with no volume, I listen to my own music. I am…
-
Thanks for the compliment. I started every day on January, I couldn't handle more than 30 min walking on treadmill. By March, I was "jogging" on treadmill for 25 min, and elliptical for 30. I did either zumba for 45 min or elliptical/ treadmill for 55 min. By June, I was doing Zumba for 60 or treadmill for 60 min. I stop…
-
Thanks for the replies. I have made my diary public, I am pretty sure my cal. intake is part of the problem :/ I have been working out since January. I couldn't do more than 10 min of power walking then. I can do jogging now and zumba for 45 min. My ticker says I lost 26 pounds, but I started MFP in February and I had…
