Pump it Up dance workout- how do I log it in?

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liagiba1977
liagiba1977 Posts: 8 Member
in Fitness and Exercise
I am doing a dance workout called Pump it Up- I think its from 2004. How do I log it to my exercises? is that consider aerobics? Is it high or low impact? I am clueless...

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  • foxruddellc1
    foxruddellc1 Posts: 65 Member
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    Wondering the same thing! I just logged it under general aerobics... I thought I was in decent shape, but I'm totally exhausted after 34 minutes! I can do an hour on the elliptical easy....
    I searched for it on here, you have the only post about it I can find :/
  • Siobhan108
    Siobhan108 Posts: 80 Member
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    I do a similar exercise and I log 20 min of low for warm up and cool down time and the rest as high. Good luck
  • dshalbert
    dshalbert Posts: 677 Member
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    Dance aerobic?
  • toddis
    toddis Posts: 941 Member
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    For reference, this is the workout ( http://www.youtube.com/watch?v=ZsVp7wRWG7I )
    It has a warm-up, actual workout, cooldown. So hard to say.
    Cant you log based on intensity?
  • liagiba1977
    liagiba1977 Posts: 8 Member
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    thanks for the replies. I did 35 min, but logged only 25 as aerobic high impact. I check my heart rate a couple of times and was at about 150 so I am hoping that will justify the high impact. Thanks again!

    link:

    http://www.youtube.com/watch?v=ZsVp7wRWG7I
  • emmalouc93
    emmalouc93 Posts: 328 Member
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    what an amazing workout, you don't even feel the time pass it is so fun!! best one I have tried in a while

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