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Discussions
How can i lose inches instead of weight?
Hey everyone! So now i'm at my weight loss goal and i don't want to lose any more weight, but i still got an inch or two to go on a few places. Whenever i lose weight i lose inches, but i don't know if i can do that while maintaining my current weight. So is it even possible to lose inches while maintaining weight? Should…
Can't seem to stop binging
Hi everyone! I have this case of binge eating once a week. It is weird. I eat healthy foods and exercise all week and i'm fine-i don't crave junk and i don't overeat ever. But then comes Saturday and i just start eating everything that is around the house. And I eat until my stomach hurts and i feel so bad after it. I'm…