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Weight loss Buddies
I'm determined to lose all the weight I need to this time, but I have no support from people around me. I'd love some weightloss buddies who like me have a lot to lose:smile:
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When to take in your calories
We all have our set calories for the day. Does it matter when you take these in?..... I've read contradictory things. Some sources say you should take most of them in the mornings, so breakfast would be your biggest meal and dinner your lightest in order to give your body more time to burn them. Which makes sense. But I've…
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Scales
I really don't get it. I was trying to lose weight round about October time, managed to lose about 7lbs before losing motivation, then xmas came along. Although I ate more than usual, I didn't think I'd have gained so much.... maybe the weight I'd lost, but no more than that. After weighing myself for this site the scales…
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Another Newbie
Hi everyone. I'm new to the site and just found the forums. I have A LOT of weight to lose, and I'm determined to do it this time.... and in a healthy way.
