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Saying hi, & tips surviving pre-op diet
HeIlo everyone, My last MFP update pic shows my last non surgical weight loss attempt. I'm now more than I was before that attempt, at 202. Work may not seem like a lot to many of you; however at 4'11" It doesn't take much. I'm 47% body fat, have high blood pressure, sleep apnea, knees are burning out yada..yadda... I'm…
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OMG, recovery from three days of music, food, and drinking!
I went to a two day concert in the historic St. Augustine.. OH MY GOD they have wonderful food, drinks, Latte's :drinker: .. ugh the list goes on! However, even with biking and walking everywhere for about 12 hours a day... I went from 169.5 to 176.8.. :noway: So now time to pay the fiddler, :ohwell: how much is possibly…
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Going to two day Concert... hmm is dieting even possible?
I'm heading to the Mumford and Son's St. Augustine stop over with my daughter.. and I honestly do not plan on bringing my cell phone.. I want to actually enjoy the experience without the distraction of technology. We are being dropped off and won't even have a car, at most rent bikes, and walk everywhere and just enjoy…
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Figured out losing "weight" not the best 4 me,
In the past I focused on changing the number on the scale. But was disheartened at the number on the scale dropping, and not my pants size dropping. Why would a 4'11" drop 22 pounds and still look the same? So I finally started weight training, and learning what circuit training was and OMG the scale only dropped 7lbs, but…
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Need help figuring out what to do with program (Long sorry)
I am going through a weight loss program offered through the local hospital. It includes prepackaged food and weight loss classes. The classes have proved interesting at times, but more often than not just remind me of what I already know from college level nutrition classes, common sense, and not having my head stuffed in…
