I was the typical VLC then binge dieter. About 6 weeks ago I started using MFP and about a week later I stumbled on EM2WL group. I decided to up my calories since I hadn't been losing for a while the other way either. I've completed 6 weeks. Week 1: average 1713 a day Week 2: average 1418 a day Week 3: average 1707 a day…
I went to the scooby calculator and came up with a TDEE of 2333. (I'm 5'5 170 and workout usually 5 days a week for an hour or hour and half). I also have a fitbit and it consistenty says I burn 2100 calories a day. Should I go by 2333 or 2100 to calculate a cut? Thanks for any help!