I need help
I was the typical VLC then binge dieter. About 6 weeks ago I started using MFP and about a week later I stumbled on EM2WL group. I decided to up my calories since I hadn't been losing for a while the other way either. I've completed 6 weeks. Week 1: average 1713 a day Week 2: average 1418 a day Week 3: average 1707 a day…