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heybales - thanks for responding. I def. don't want to keep shooting my body in the metabolism! I haven't updated my ticker. I probably have more like 20-30 to lose. In that case could I stick with the 20 percent cut or should I still go with a 10 percent cut?
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I'm doing Insanity 45 min/6 days a week and cycling 2.75 hours a week for a total of 7.25 hours a week. This gives me 1.83 I think and my BMR is 1501 so my TDEE would be 2746? And a 20 percent cut would be 2196 calories a day??? I've been eating 1800 and I haven't seen any progress. Any advise?
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I had a tummy tuck about 2 1/2 years ago. It cost about 6500 in the US. Choosing the surgeon is the most important thing. I couldn't be happier with mine. I had lost 130 pounds and had quite a bit of skin. Not everyone needs it. I have seen people who lose that much and exercise hard and their skin does shrink. It's not an…
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awesome
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My BF and I work out together any chance we get. He motivates me to go harder and I motivate him. It's so much easier for him when he is there to go through it with me! Give it a try.
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I have a Polar FT7 too and it's awesome. Everyone is different but I burn 400 - 500 per workout and about 200 on the recovery dvd.
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thank you
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Thanks everyone. I'm going to take your advise and go with the scooby calculation.
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thanks for posting this. Very encouraging when you are struggling to keep the faith in this.
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Anyone can add me. I'm on everyday and my diary is open. The more the merrier :)
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love this
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I'm ditching mine too. I bough a HRM instead for my workouts.
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This !!!
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I hate the static lunge with bicep curl.
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Krispy Kreme doughnut but I'm fitting it in the cals. :)
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I'm 60 days in Tapout and I love it.
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I love what you said "renewed my vigour.. My faith in myself and my body" I think I need t read it everyday too. I'm probably going to weigh tomorrow and I am beyond nervous about what it will say. :sad:
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Taking the plunge today and upping my calories to 1800. It's such a mental thing. I've been upping them for 3 weeks but after reading this thread I've decided to go right up to 20% of TDEE. Helps so much to read everyone's post and know my feelings about this are not crazy. I've low cal dieted for so long and have…
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I went up to 1500 too. It's hard to go higher. I've only been at it 2 weeks. I haven't lost or gained in that time.
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Sounds great. Thanks for sharing
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I'm doing Tapout and also Cardio Jam sometimes
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Great results. Im on day 2 today and your results are very encouraging!
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Great job!
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Sexy for sure!
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THANK YOU!
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Thank you but trust me. 5 days until I'm 41 OK, I'm not believing you are 40 either!!!! WOW [/quote]
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Great motivation. I'm in.
