Exercise Plan?
I recently started going to a gym. What should my exercise plan look like (how much cardio, how many sets of various strengthening exercises, how often, etc)? I'm currently doing this routine 6 days a week: 15-25 min treadmill (5-6mph @ #2 incline) 20 min ellipitcal (level 4) 10 sets of 10 abdominal crunches (20 lbs…
