Hi I've hurt my right hamstring there's minimal swelling and no bruising I don't even think it's severe as a grade 1. I went to the gym today and the consultant got me immediate on the cross trainer and also doing squats, strength exercises of the leg etc even though I emphasized my leg so he understood. It hasn't made it…
Hello I'm hoping someone can explain to me why gisele only eats 1600 calories a day for maintenance if she'll be at least around 1350 BMR as tall then as she exercises surely she should be on at the very least around 1850 to maintain her weight? http://www.diet-weight-lose.com/celebrity/gisele-bundchen.php