Replies
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Thank you so much for your reply it's really helpful, just to check even though I have a little occasional pain when walking my leg can still get better if I spin?
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Sorry just realized I didn't actually offer any advice!! I have a weekend away planned and I think I'm just going to for the first day not log anything including exercise to break up the weekly calorie number therefore I can't try and manage all the other days around it, but it's a lot easier said than done!!
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I'm exactly the same I'd have never written about something online before but I recognize it has become an unhealthy obsession I'm constantly checking where I am with calories in the day and try and save up for the weekend. I don't let other people cook for me and if I do go out with friends I make sure it's a chain so I…
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Thank you that's all very helpful, like many others I've read about in the maintain forum I've only just started to maintain and am scared about weight gain from eating to much!
