Barbonica

Discussions

Weight lifting belt?
I have been working with a trainer for 3 years. About 6 months ago started focusing on heavy lifting (squat, DL, OHP, bench) with ancillary work to support the primary. Today, he suggested that I invest in a belt. To put this in context, I was deadlifting - 195# (please don't laugh), which was a 10# improvement over my…
Running NSV
I just ran 4 miles with a sub-10 pace (9:52)! I was only able to do 3 miles at a sub-10 pace to date, and just started increasing distance in the past couple of weeks. For the first 50 years of my life, I NEVER thought I would say "I'm going running", but a month away from 52 and here I am bragging about it. :happy: