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SO CONFUSED~
I am so confused on what the right diet or workout plan is to lose the weight. There are so many out there, but I dont know what route to take or what diet to follow!
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Do low carbs=high sodium?
I have been on the low carb diet for a little over 2 months now losing about 20lbs, which i think should be more,but i will take it. :) my question is..on the low carb diet how much sodium is to much sodium and is that why i am not losing as much weight as they say you can with it? I am eating about 1400-1600 calories a…
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PCOS
I was just recently told by the Dr. that i have PCOS. I guess I am just wondering if any one can help me on how to lose weight while having PCOS. I have an appt next week to get started on medicine.
