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Cycling Calories
I am new to this cycling my calories. i was introduced to it by someone who was trying to help me through a plateau. I currently weigh 196 after dropping 20 pounds. I have been stuck at 196 for over 3 weeks now. So i am cycling. If anyone could critique my cycle I would appreciate it. My average per day I figured out to be…
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Peanut Butter Chocolate Marshmallow Treats
ok I was craving big time for some peanut butter, chocolate, and marshmallow. So i made up a combination and i had to share. Im sure im not the first to come up with it....lol Mini Chocolate Chips 1 tbsp Creamy Peanut Butter 2 tbsp (microwave 25 seconds) Stir (microwave 20 seconds) Add Fluff Marshmallow 2tbsp (microwave 20…
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Protein Shakes/Smoothies
What's your favorite? Mine is a Peanut Butter Banana Protein Shake. So good. I am having one now. 1 tbsp peanut butter 8oz skim milk 5 ice cubes half of a banana and a half of a scoop of Eas whey Chocolate protein powder Blend. :) Great for lunch or breakfast. about 300 cal.
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ugh...girls night
I should be happy and excited to get out of the house, right? I mean I do have 4 kids and it doesnt happen very often. While I am very happy about spending time with my girls, I am not excited about doing it at Red Lobster. Its where we have always gone. I looked up the stuff that we usually eat and drink and their is NO…
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Hi! New to the forum. :)
I happened along this site and I am sure glad I did. I have rollercoastered all over with my weight and currently sitting in a bad situation. I am maid of honor for my sister-in-law in approx. 8 months! I know what I need to do, I just need to do it! Hoping for encouragement! Also, my Hubby and I made a deal that when I…
