Protein Shakes/Smoothies

irishrose22

What's your favorite?

Mine is a Peanut Butter Banana Protein Shake. So good. I am having one now.

1 tbsp peanut butter
8oz skim milk
5 ice cubes
half of a banana
and a half of a scoop of Eas whey Chocolate protein powder
Blend.
Great for lunch or breakfast. about 300 cal.

goingtobefit2015

Thanks for sharing...looks like our weight and goals are about the same! Good luck on this journey and keep on keeping on...or weight off. LOL

MereRae

This is my favorite too! I am a peanut butter LOVER!! I also LOVE the EAS products:)

Buckeyt

I do a similar thing, though I sub PB2 for real peanut butter. It's dried peanut butter, they basically remove the fat, that has tons of flavor but only 45 calories.

irishrose22

Really? i never heard of it. Do you get it in the grocery store? i love peanut butter so if i can get it and with less cal im all for it.

Buckeyt

Really? i never heard of it. Do you get it in the grocery store? i love peanut butter so if i can get it and with less cal im all for it.

I've heard some people say they can get it Whole Foods but I haven't been lucky in that. Just google PB2 and you'll find it. I ordered mine from Prosource.net, but need to shop around more for someplace with a little cheaper shipping.

Tim

It's great for mixing into things but not something I'd recomend for a complete sub for peanut butter. You can mix it with water but without the oil it just has a weird texture, but awesome mixed in protein shakes

Squible

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