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Zone Diet and macros
Anybody know about macros? im 20, 136 pounds with 33% percent bodyfat and im 5 ft 9 .. MFP put me to 1320 calories which isnt very much and i was usually still a bit hungry.. I found this macros calculator and two of them said i should be eating 1415 calories and with the Zone diet thats 40% carbs 30% protein and 30% fat..…
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Hello :) anyone looking for friends?
Hi, iv been on MFP since January but only have a few friends ( the ones I have a great by the way).. I think the key to this site is lots of friends who motivate and support you.. Anyone like to add me please feel free :)
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changing amount of protein?!!
Anybody know how to change the amount of protein im eating.. mine is at 50 i want to put it up to 60..
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too much protein/fat not enough calories and carbs???:(
Ok, my net calorie goal is 1350. I eat breakfast at around 8-9, (maybe somethin small again at around 11) lunch at 3, then dinner at 6ish but my calorie goal is usually under but my fat and protein is over. I eat pretty healthy 80% of the time like salads lean meat, fish, eggs, fruit and veg, homemade brown bread, small…
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Advice would be really appreciated ..x
Hi im new to this so dont know what to do really.. so il start by telling you a bit about myself then maybe you can help! im 21 in July but have put on a lot of weight in the last 2 years. I got pregnant at 19 and put on a lot of weight. I lost my baby boy at 7 months gestation and put on even more weight after.. i finally…
