Anybody know about macros? im 20, 136 pounds with 33% percent bodyfat and im 5 ft 9 .. MFP put me to 1320 calories which isnt very much and i was usually still a bit hungry.. I found this macros calculator and two of them said i should be eating 1415 calories and with the Zone diet thats 40% carbs 30% protein and 30% fat..…
Hi, iv been on MFP since January but only have a few friends ( the ones I have a great by the way).. I think the key to this site is lots of friends who motivate and support you.. Anyone like to add me please feel free :)
Anybody know how to change the amount of protein im eating.. mine is at 50 i want to put it up to 60..
Ok, my net calorie goal is 1350. I eat breakfast at around 8-9, (maybe somethin small again at around 11) lunch at 3, then dinner at 6ish but my calorie goal is usually under but my fat and protein is over. I eat pretty healthy 80% of the time like salads lean meat, fish, eggs, fruit and veg, homemade brown bread, small…
Hi im new to this so dont know what to do really.. so il start by telling you a bit about myself then maybe you can help! im 21 in July but have put on a lot of weight in the last 2 years. I got pregnant at 19 and put on a lot of weight. I lost my baby boy at 7 months gestation and put on even more weight after.. i finally…
