21Jenny21

Phew thank god cause I LOVE meat.. hopefully i found something that actually works cause i was always going over my fat and protein but never go over my carbs! whats this 1 gram of protein per LBM about i dont know what that is? :O

Ireland :) Rugadh and togadh... Born and raised :)

I just read this on another forum and it is The Best Advice EVER!! very long but just read it.. http://www.myfitnesspal.com/topics/show/915343-for-those-struggling-with-bad-decisions

Thanks everyone i have loads of new friends now :)

Woops my mistake lol.. The computer is correct iv been a member since Feb..!

click on their name and you will see "add as friend" click on that :)

thanks everyone Ill continue to add all of you... after my stew.. im too hungry to wait haha..

Wooh loads of new friends requests sent to everybody :) thanks :)

Congrats on the engagement..! Very realistic goals.. Good luck :)

I totally agree with you.. request sent :)

Friends list is finally starting to grow :) the more the merrier :)

Me too the flu is going around :( my niece came to visit at the weekend and now everyone is sick..! add me if you like..! Good luck with your goal youll do great :)

Thanks guys.. request sent :) And dont be nervous mandiepatters everyone on here is great you'll be havin fun in no time :)

Hey feel free to add me too.. that goes to everyone else.. I would love some more buddies on this, its great for motivation :)

Hi feel free to add me too :) .. I deffo think the more friends and motivation you have on this the better you will do! I joined a group Fitforsummer2013 and its great.. the support on it is brilliant and everyone is so nice!

What are the right kind of carbs? I could do with knowing this.. and I agree swimming is the best if she has back pain!! i should take my own advice and start going lol

Omg well done.. U look amazing!! Did u have to stick to a really strict regime??

Thanks a mil that was wrecking my head.. do you think it would be ok to put it up to 20% instead of 15% cause my protein always goes over!

That is an inspiring story.. many people dont realise how drink can take over your life..!! Well done you should give yourself a slap on the back :)

Your ex was a *kitten* who doesnt deserve anyone except himself as his own bad company. Im glad hes our ex and you are now eating well..!! Go you.. well done!!

I was so fit and had the perfect body weight for my age. I swam competitively for 10 years, three times per week sometimes 5 at my fittest,plus was always hanging around outside with friends no matter what the weather. I began smoking and drinking at 13, I battled with depression from a very young age as do most of the…

Im 5'9 and 137 pounds. although I dont mind if my lbs go up as long as im toned. im mainly focusing on buliding up muscle now and losing the belly fat.. there is a huge difference in everybodys answers here I deffo agree with whoever said it all depends on the person and their frame. it could be impossible for some large…

thanks very much that will be a great help I never know what to eat!! :)

I also have the same prob and asked the question recently too.. everyone said it was ok to go over the protein so dont worry! my prob is that my fat content tends to go over too.. any idea of filling foods that are low in fat and sat fat??

Im 5'9 but quite small build.. im drinking protein shakes cause im doing weight training. I cant do any cardio cause of a knee injury so my trainer told me it will repair my muscles quicker. I dont know wether to drink it or not tho cause I dont go everyday but I would bring my dog out every day and walk around quite a bit…

Food diary now public! another question i want to ak. I noticed my protein was way over when I drank protein shake.. do you think I should continue to use them every day or just the days I exercise? if i dont drink it every day will I notice any weight loss?

Thanks prokomds :) Just looked over my diary I noticed I am deffinately eating too much rashers sausages and full fat milk cheese etc. I dont know what food I can eat for luch other than eggs or bread or rashers! any ideas?

Thanks..My diary is not quite accurate for the last week say due to being busy but if you look at it the following week you will see what I mean.. maybe I am eating too much full fat milk cheese yoghart etc.. I will try open my diary now. And what kind of foods would be more caloric dense without eating too much bread etc…

What is this TDEE?

Yes would deffo love to join! I find i have motivation for a few weeks or so but then its gone again!! this is just what I need :D