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Garmin vivosmart & MFP exercise calorie problem
Could anyone help? I've used a vivofit with MFP previously with no problems but I'm now using the (excellent) Vivosmart but am getting extremely high exercise calorie allowances e.g. 10,000 steps might give rise to 1,000 exercise calories. Whereas previously that might have been 200. I can post settings, details and an…
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Negative adjustments & Garmin vivo
Hello - can anyone help with this? I have a Garmin vivo synced to MFP and it measures my activity 24/7, with step count anything from 10-30000 a day. I've set my activity level to sedentary and disabled negative calorie adjustments. Sedentary because the Garmin will measure activity overall and nothing negative as I'll…
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How many kcals per day?
I've returned to MFP after a long break. I used to run a heck of a lot and had got down to 71kg and 10% BF, but since a series of injuries I've gone up to 89kg and 24%! Thing is I can't remember how to calculate the kcals level I should be working to. My BMR is 1773 but how do I work the overall target? MFP says 1240 as…
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In UK, a runner or just looking for friendship/support?
If so I'd love to hear from you - feel free to add me!
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Using Fitbit data with MFP to get calorie target
Hi, I hope someone can help! I'm hoping to lose weight using MFP and have it synchronised with Fitbit. I've set my activity level to the lowest level on MFP which gives me an allowance of 1200 kcals a day - presumably 1000 less than I'd need to maintain weight - and then MFP uses the Fitbit data to automatically give me…
