-
Any insight into whether this is too much or too little calories?
Hey everyone. I'm looking for some help losing weight. I used to lose weight fairly quickly whenever I added more exercise or watched what I ate but the past three weeks haven't shown much progress. I'm bummed because I only wanted to lose 6 lbs over a course of 8 weeks but I only have 4 weeks left. Here's a little about…
-
I lose more weight NOT counting calories
So the past couple of weeks I've been swamped with finals and trying to clean out my cupboard before I leave the apartment for the week (so basically, when I've run out of breakfast food I buy breakfast elsewhere instead of making it myself). I thought this would make me backtrack on any weight loss I've had so I just…
-
Finally succeeding in cardio and so proud of myself!
I've always HATED cardio, always preferred weight lifting. I've always tried to start jogging but after a week or two I realize how much I hate it and how much it makes my joints hurt and I've given up. A few months ago I decided to join Army ROTC while doing graduate school and I realized that there are 3 PT sessions a…
-
Fatigue when cutting calories
I have been really active lately and think I've finally broken out of my plateau. I was eating 1800 calories but finally started losing weight when I raised it to 2000. Seems like a lot, only lost about 1/2 a lb a week but I was energized and losing an inch here and there. I'm 27% body fat but look very lean considering.…
-
How to properly 'up' calories?
Now I know that it will seem like I'm jumping the gun, since I've only been doing turbo fire for 4 weeks, but I've seen no results! I haven't lost any inches, I'm at the same body fat percentage, and I've gained a pound. I was eating about 1400-1600 calories a day which seemed like a lot but I'm pretty active.....I do a…
