laura_1551

Discussions

Too much protein?
Everyday in my diary I seem to have calories left, but way over on protein and sometimes over on sugar too.. I don't even know what to eat to get the rest of my calories because usually my favorite snacks are greek yogurt w/fruit and Special K but that would put even more into the sugar and protein categories, same with…
Question about defecits?
Alright, so my BMR is 1,347.. and I set my weight loss on here to around 1.5/week and its telling me to eat 1270 a day.. that's less than 100 cal defecit per day, 100x7= 700, that's .5 a week.. not 1.5! Help?? Haha I'm so sorry if this is a dumb question. I just get so confused with numbers!