Hello all! I heard parts of a very interesting show on NPR's Diane Rehm Show today about the effects of intermittent fasting on health, metabolism and mental acuity. The guests were: Dr. Michael Mosley physician, science journalist and author. Dr. Mark Mattson researcher, National Institute on Aging. Dr. Valter Longo…
I've been here about a month and am trying to get a grip on how much I eat. I play tennis regularly, jog a little, and walk the dogs sometimes. I also do all the housework, including repairs and improvements. I think the largest part of my problem is that I'm home so much and the refrigerator and pantry are so accessible.…