Just Starting out
Never counted calories in a total program before. Need to stay off the fats and sugars. Exercise: Elliptical (1 hour for 5.8 to 6.6 miles and 560 to 610 cals burner per hour), Bowl, Drums. Always go to Subway on Sundays and get a foot long Chicken Breast on Honey Oat with all the Veggies, Buffalo sauce and Spicy Mustard,…
