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40+ looking for motivation
Hey MFP community, looking for things keep me motivated when times are hard. What do others do for motivation? I'm a family man and there is always a party, event or something to celebrate...danger everywhere. Help!
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Motivational techniques please
42 years old, 126.4kgs, 5ft 10ins, 42ins waist, 37.8% body fat. Today I have let myself down again. I am committed to Dr Nowzaradan's plan of high protein and 1200 calories a day. It was fine until lunchtime and then me and the wife had an argument and then...... McDonalds.....A big Mac, double quarter pounder and a large…
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Alcohol and the weekend
Don't know about you guys but when the weekend hits its all about having drinks and food with friends. I don't know how you feel about it but being surrounded by a bunch of drunk friends and you are sober as a judge.... Boring! But the calories are so punishing! Help! All coping or avoidance tactics welcome.
