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I still have South Beach Diet on my facebook for the tips, motivation and reciepies. This seemed worthy of sharing "If you're trying to cut back on salt, make your own spice blend to sprinkle on roast…
BACK STORY (deep breath) All during my childhood and growning up my parents were overweight. I never seemed to pay attention to what I ate and I remained at a normal size well into my 30's. Needless t…
