I still have South Beach Diet on my facebook for the tips, motivation and reciepies. This seemed worthy of sharing "If you're trying to cut back on salt, make your own spice blend to sprinkle on roasted vegetables and grilled meat. Allspice, cumin, paprika, black pepper and mustard go well with most dishes, so customize…
BACK STORY (deep breath) All during my childhood and growning up my parents were overweight. I never seemed to pay attention to what I ate and I remained at a normal size well into my 30's. Needless to say middle age and the decline of metalobism started to slowly take it's toll. My job is pretty stationary and the wacky…