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Theoretical question on creating calorie deficit
My question is that if my normal calorie consumption was around 1600 and I needed to bring my calories down to 1300 could I create that deficit solely through exercise? Has that worked for anyone? Have you still seen weight loss?
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Forget Stalled... Am not even getting started!
I am so frustrated. I dont know what I am doing wrong. Pls see my diary. I have been logging EVERYTHING that I put in my mouth. I started with 1500 and weight went up. Dialled it back to 1300 average. and still nothing. Height is 5'5 and weight as of today at 179 and fat % is around 31%. What am I doing wrong?
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TDEE start
Hi.... I started with TDEE method a few days ago. I was expecting my weight to go up, which it did. So just for my own encouragement, any experiences with TDEE who could let me know how long was it before you started to see weight loss? Or did you not even see any weight gain in the beginning? For any TDEE experienced…
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Quit smoking ...
So heres my story. I started at around 180lbs about 7-8 moths ago. Dropped to 160 in about 5 months. Didn't watch my food or exercise for the next few months but the weight stayed steady. I was at 163 on Nov 3rd... the day i quit smoking. I am today at 176lbs. after 6 weeks. I have been eating every time i feel like…
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So Confused
Hi Folks...I have a strange situation and dont know what to do next. I am 45, female, 5'5 and currently at 160lbs. I lost about 20lbs a few months ago on a low calorie diet - averaging about 1000- 1200 calories a day. That was about 5 months ago. Since then I have pretty much eaten what I wanted and when I wanted. Not…
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TDEE Help!
Hi..... I want to start with TDEE -20%. I have read a lot on this but am still confused. I am still not sure what my TDEE-20% number is. I am 45 female, current weight at 160. My height is 5"4' . My day is sedentary but I do exercise 5-6 times a week. The exercise is 15mins of rowing, walking at 3mph for an hour and…
