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Macros? Cannot hit them all!
I have set my macros to 15% Carb/50% Fat/35% Protein. I am usually good getting the to grams for Carb or close to but not for fat and much less for protein. In fact in looks more like 33% each macro. I seem to be loosing weight (about a pound a week)and shrinking but I wonder if I should be eating more. I also exercise…
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This message board is awesome!!!
Thanks fo much for all the advice and support...just wanted to show my apprecciation to y'all!!! Would love to have more friends...if you are looking for support too, ask me to your friend. Have an AWESOME PALEO/PRIMAL SUNDAY!!!
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Intimidated by Crossfit
I have been reading and seeing videos about Crossfit. It looks fun but I am a bit intimidated. Everyone looks so fit and I am not there. Not that many choices here in Mexico...one new class a few blocks from me. Teacher reassures me that we will take our time. I have a herniated disc that gives me trouble from time to…
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Exercise Calories
Do you eat your exercise calories? MFP gave me 1099 extra ones today. Too many! Can I save them for a rainy day. Eating Paleo has me pretty satisfied at 1,500.
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New and Need Advice
I started doing Paleo/Primal 2 weeks ago. Basically, dropped all the processed stuff, switched to honey(only in coffee in AM), changed to almond milk instead of soy/milk(for hormone reasons since I am 41), increased veggies and fruits, and eat yogurt and cheese(aged) 3 to 4 times a week. I am also an avid athlete: swim 12…
