myrnacpagan Member

Inspirational!

Would like friends to keep each other accountable.

I am in!

I do 8 oz of coffee(espresso concentration decaf) and 1/3 cup of full fat coconut cream. I add 1/2 tbsp of butter sometimes but not often.

Congrats....you are being an inspiration to me. Keep up the good work!!!

Thanks for all the replies. I went today to a boxing/physical conditioning class and LOVED it!!! Much easier on my back. I am also doing my own 30 min. circuit training and adjusting exercises as needed. Considering how I could hardly walk a year ago my back is doing great. I am excited to be active!

For recipes I love: Nom Nom Paleo Paleo OMG Jane's Gone Paleo The Urban Poser Cave Girl Eats Civilized Caveman Everyday Paleo I love to cook and these sites have helped me to not fall into a routine and try new things every week(almost everday). Enjoy!

I just started 3 weeks ago...I just realized how to set my macros...I am shooting for 15% carb, 25% protein and 60% fat. We will see!

I made the ice cream this morning and I am having it RIGHT NOW!!! Awesome!! I made the coconut/egg/honey one....perfect!!!

I made a flourless chocolate cake with raspberry lime sauce. I did use regurlar sugar but it is Valentine's. The recipe is in http://www.glutenfreespinner.com/2010/12/flourless-chocolate-cake-with-raspberry.html. Get the good chocolate...70% cacao. The ingredients are pricey but so worth is. I have made it 3 times now and…

How do I reset my macros goals? I went to settings but cannot figure out.

Thanks for the information. Today is my first day and I have not logged any exercise. I rest on Sundays and Mondays...so I will see what my calorie intake is on Tuesday when I do exercise.

I just started doing Paleo(2 weeks) but had my vitamin D-hidroxy tested back in December and it was 19.5. It should be higher than 29 in the test range used here in Mexico. I swim outdoors several times a week in the afternoons and live at a high latitude in a place that hardly ever rains...sunny all the time. I started…