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Freezing cold
OK, so I have been losing weight for 2 months now. Started at 180 and now down to 161. Over the last few weeks I have been so cold. I use to always be the warm one. Shorts in the winter, no problem. Now it is 70 and sunny out and i am wearing a jacket. Has anyone else experienced this? Right now my hands are so cold and…
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Body Recomp information
Ok guys and Gals, My wife and I are going to start on a Body Recomp program. Problem is there is so much stuff out there, explaining the best way to do it. Does anyone have any links they think are better than others. Some pointing in the right direction might help us not go down a wrong path or dangerous path. I am 34…
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Starting the Apple Diet Today with my Wife
My wife and I started the apple diet this morning. Man I didn't realize that eating a full apple makes you feel so full. The idea of this diet is to eat pretty balanced meals, that included an apple at the beginning. The apple is suppose to make you feel full, thus making you not want to overeat (which is something i…
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New to MFP - Goal is down to single digits
Hello, my name is Kevin. I am not new to the site but I am new to posting on the site. About a month ago I started weighting my food and counting calories. I am 5'7'' and was 180 lbs. I wanted to get down to 155 in order to be more healthy for my two little boys. I use to be a college track runner and at a point in my life…
