Asher09

I am the same way. When I am working out I am fine. Also if I do warmup I am fine for the rest of the day. But when I get cold, it takes a lot to warm back up!!!

thanks so much for the reply's to the topic. I am hoping mine will reset when i hit my goal at 155 and start eating at maintenance.

bump again. Looking for some website to explore. Thanks for the few suggestions thus far

bump

Thanks for the kind post Richard. I think you are 100% correct on everything you said. I think body recomp is a good plan moving forward and one we have been thinking about. We both want to watch what we eat and be more healthy with our food selection. We have two little boys and want them to eat well. Our goal is to lose…

Good Idea Sonic. I am hoping this will prompt me to have an apple a day (well probably something else since I will be sick of apples) actually I am more excited about the veggies. I just ate Celery with some PB and I actually liked it. All this time I thought celery was evil. Hear to say no to bad. Don't get me wrong not a…

Sonic, actual you bring up a good point. Why do this at all. Well normally i eat crap and don't do enough fruits and veggies. I wanted to get more into these then processed foods. I am hoping this will help a little bit. While its not a burger or pasta and other things i love it really isn't all bad. Fruits , Veggies, lean…

Christinwife. As I tried to state above (sorry might not have been clear, with my ramblings :) ) we are not doing this to lose weight, more of a way to get on track, measure everything and have a set schedule that will propel us forward. I don't doubt if we lose a few lbs that we will probably put it back on, but I am…

Rgv2 - yea those are net. We definitely eat back a good portion if not all of our exercise calories burned. Thanks for asking that question. As far as those asking why i wrote this if not for approval, because i wanted to share what we were trying for three days with a short blog letting people know how it was going. The…

Tanned Tiger, Yea part of it is to support my wife. But at 164 i am still a little heavy. I like to rock climb and we are pretty active in general. We are also training for our first Tri this summer so i would like to be a little leaner for that.

Richard, we do lift and also do Cardio pretty regularly. This is only for three days. We normally eat between 1500-1800 calories a day. This isn't meant to be a long term thing. I am interested to see what the calories come out as. Right now i have logged everything but dinner and it has come to 764 calories. I am thinking…

You guys are all funny. I love some of the comments esp the Apple Pie Diet and killing your husband with an apple. The diet is really not a diet. The reason we are doing it is not to reach any goals, it is more for the fact that we struggle in planning meals. This will hopefully get us going on just making a plan for our…

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drama club

Hottie

Drama Club

I'm not afraid to say it...You're a good looking guy

Thanks ZOO, Keep up the good work, I know it gets harder as you reach your goal, but if we keep in mind what the goal is for then we know deep inside we have all the motivation we need. Great job working toward your goal

Well no luck in changing the title, hopefully it won't deter people from posting in this thread

Sorry for the confusion. I will try and change the title.

Make sure you use your negative calories for your exercise. If you don't you won't have an accurate representation of what you need to be taking in. This can lead to lower metabolism and also starting to burn something in the body that you need.