Hi all, I broke my foot last fall. It healed well, but this spring I developed tendonitis on the top of my foot. It was hard to figure out what was causing it, but I finally realized that any time I flex the upper part of my foot (like balancing on the balls of my feet while crouching) seems to aggravate it. I have been…
Any suggestions as to how to keep myself from nibbling on my kids' food? I am becoming more aware of this habit. My kids eat a fairly healthy diet, so I don't really want to change what I am giving them. I just notice, for ex., I pour them Cheerios and I grab a handful myself. I pack them pretzels and fruit for a snack and…
Hello, I just joined MFP a couple of weeks ago. So glad to be a part of a group with similar goals. I want to lose 40 lbs. and want to do it in a way that is sustainable and from a place of nurturing and taking care of myself. Glad to "meet" you all!
I'm new here, but so far, I'm loving this site and all of the insight you all have to offer! I was wondering if there were any suggestions as to how to keep myself from nibbling on my kids' food. As I record everything I am eating, I am becoming more aware of this habit. My kids eat a fairly healthy diet, so I don't really…