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Help! Foot problem with Plank
Hi all, I broke my foot last fall. It healed well, but this spring I developed tendonitis on the top of my foot. It was hard to figure out what was causing it, but I finally realized that any time I flex the upper part of my foot (like balancing on the balls of my feet while crouching) seems to aggravate it. I have been…
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Help me stop! I keep nibbling on my kids' food!
Any suggestions as to how to keep myself from nibbling on my kids' food? I am becoming more aware of this habit. My kids eat a fairly healthy diet, so I don't really want to change what I am giving them. I just notice, for ex., I pour them Cheerios and I grab a handful myself. I pack them pretzels and fruit for a snack and…
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Another newbie!
Hello, I just joined MFP a couple of weeks ago. So glad to be a part of a group with similar goals. I want to lose 40 lbs. and want to do it in a way that is sustainable and from a place of nurturing and taking care of myself. Glad to "meet" you all!
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Nibbling on my kids' food!
I'm new here, but so far, I'm loving this site and all of the insight you all have to offer! I was wondering if there were any suggestions as to how to keep myself from nibbling on my kids' food. As I record everything I am eating, I am becoming more aware of this habit. My kids eat a fairly healthy diet, so I don't really…
