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"Weight loss is not something to force. Weight loss is something to allow to happen. With a change in perspective I wrote a new plan. A plan based on making the process as easy as possible being very kind to myself." I love this! Completely articulates something that I have been feeling intuitively, but hadn't been able to…
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Wonderful! Thanks for sharing your story and the inspiration!
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So much wisdom here! Thank you for sharing— I needed this today. Wishing you continued good health in all ways.
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Awesome! Thank you for the inspiration!
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Nice!
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Congratulations! What an accomplishment!
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Just awesome! Thanks for sharing your story.
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Bump
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I know that it feels unintuitive, but perhaps try to eat more before 3:00, focusing your additional calories on protein and healthy fats. I find that when I have that can't-stop-eating feeling at night, it is often a product of not having eaten enough during the day. I have also had the experience, which I think is fairly…
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bump for inspiration. you guys are amazing!
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What an incredible story. You have given your daughter a tremendous gift-- two healthy parents and an inspirational example. You have a beautiful family and I wish you many happy and healthy years together!
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This gets me so mad-- haters gonna hate, but I am so sorry that someone's ugliness and self-hatred was directed at you. As others have stated, this has everything to do with them and nothing to do with you. I am so glad that you are going to walk again tonight. Please imagine all of us on this thread walking right…
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Great work!
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Wow! You look great. Thanks for the inspiration!
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So much wisdom here. Thank you!
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bump. awesome job both with your transformation and all of the help and support that you have offered people on this thread.
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Awesome! Great job!
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I logged on today and went to the message boards looking for some inspiration. Your story (and the stories of other posters that followed) gave me that inspiration. I am so impressed by your commitment and positive attitude. Thank you!
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You look amazing! Congratulations on all of your hard work!
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bump!:smile:
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Thank you so much for this post. I really appreciate your sensible and straightforward advice. It makes it seem much more do-able! And congratulations on your tremendous accomplishment! You are an inspiration!
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i am going to try this, too! thanks so much!
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thank you! i will add this one to my routine!
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this is a great suggestion! i didn't know you could do them on one foot. and congratulations on all of your plank progress!
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Yes, I probably should see someone. I did go to a physical therapist, but the foot exercises made it worse, so it was a bit de-motivating! Hoping to glean some wisdom from the smart folks here!
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Hmmm... interesting. I'm a little worried about putting that much strain on the top of my foot-- though this position is definitely better than flex. Thanks for the idea!
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August 27, 2013 9:22 am I am also doing other core exercises. But the plank has a reputation as such a great exercise. Do you think it is nothing that I can't replicate other ways? I am new to all of this, so appreciate the education! Thanks!
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I am also doing other core exercises. But the plank has a reputation as such a great exercise. Do you think it is nothing that I can't replicate other ways? I am new to all of this, so appreciate the education! Thanks!
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wonderful wisdom here. thank you for sharing! you are an inspiration.
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bump
