I'm very new to this group
I've been researching this group & method a lot before I finally decided to take the plunge. I've been plateaued for about 4 months using the MFP & eating back my exercise calories method. My current stats: Female Age 46 CW: 187 Exercise: spin for 45 minutes 5 days per week; cardio circuit (1 minute cardio, followed by 1…
