Sooo, I made a stir fry the other night. Weighed raw ingredients, and weighed again after cooking to determine portions like a good boy. I've been logging it the last few days and thought nothing of it until now. I'm sure there are more cals per serving than I've been logging, but how far off am I? Is it worth fussing…
I don't work out...at all. I do work in a trade so I'm fairly active most of the time, but I have 0 interest in weight lifting at this point. I've been very successful losing weight so far and have been trying to minimize LBM loss by getting adequate protein. I set my protein goal to just about 1g per pound of LBM. I'm…
