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Hey ya'll
Hi! I am back on Fitness pal after almost a year hiatus. My last time up here I was able to lose over 30 pounds. I am back to try and shed 50-60 pounds. I am hoping to get back to my cleaner eating habits and lower calories foods. Also hoping to start exercising again. I used to 6 days a week. Laziness caught up with me…
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Flab to Fab
Hey guys. I was just wondering how long it took for you to start seeing a change in your body. Like after diet & exercise, when did you start noticing your tummy shrink or whatever else you were trying to rid yourself of. Also, what do you eat and which exercises do you do in the gym? What days and how long? Feel free to…
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New to MFP
Hi everyone! I am new to this site, so if you would like please add me :) I need new "friends" looking to lose weight so we can motivate eachother. Anyway, I am 20 years old and am trying to get to my goal weight of 145. Then gauge my progress and go from there. I am open to weight loss tips as well as hearing your…
