setowally

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Discussions

3 weeks in
Yay! Three weeks into my new lifestyle. Eating better, exercise 5 days a week and a little strength training 3 days a week. Lost 7 pounds and feeling a little stronger and healthier. This is great!
California
Hello everyone Hey is anyone interested in starting an exercise group in the east bay area? Going to the gym solo sucks! Or hey a group of hikers/walkers in the outdoors?
Macro timing
Hello everyone! I have not exercised in quite sometime and I am now going to start with some light strength training cardio and eating better. So is there a general order or suggestion on when your eating throughout the day as to when one should consume the carbs, protein's and fats. Is generally better to consume more…

setowally Member

Discussions