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3 weeks in
Yay! Three weeks into my new lifestyle. Eating better, exercise 5 days a week and a little strength training 3 days a week. Lost 7 pounds and feeling a little stronger and healthier. This is great!
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California
Hello everyone Hey is anyone interested in starting an exercise group in the east bay area? Going to the gym solo sucks! Or hey a group of hikers/walkers in the outdoors?
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Macro timing
Hello everyone! I have not exercised in quite sometime and I am now going to start with some light strength training cardio and eating better. So is there a general order or suggestion on when your eating throughout the day as to when one should consume the carbs, protein's and fats. Is generally better to consume more…
